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90 day detox challenge!

Seriously, who is in need of a detox?! I try… I really do! I try and eat healthy, drink enough water, and live a healthy lifestyle.  Amongst the busy lifestyle, convenience of processed foods, and all of the friends and family gatherings it just doesn’t happen.  If you are feeling badly about your diet and need a reset, I have the 90 day detox set for you! Let me introduce you to 3 little products that can help detox, give your body the nutrients it is missing, and balance out your body. I know that on days that I am not doing my best with my diet, I am still putting good things in my body to help fight off sickness and disease. Expect to feel more energized, increased energy and immune system, plus less bloating and cravings

1). Greens- 34 different fruits and veggies, 52 herbs and superfoods plus matcha tea, magnesium, and potassium to help detoxify balance and support energy levels, metabolism, and immune system. You can stir it into your yogurt, smoothie, water, or juice on a daily basis.

2). Probiotics-Did you know that 70% of your immune system lives in your GI TRACT?! If you are feeling sluggish, sick, or bloated this is a great place to start. Feed the good bacteria in your belly with PRObiotics and PREbiotics which target the large and small intestines.  Take daily with your greens.

3). Cleanse-Reset and rebalance your body with a 2 day gentle cleanse. This cleanse is white pants approved and doesn’t make you run to the bathroom. 2 4oz drinks/ day 2 consecutive days. Rules: Eat CLEAN and drink A LOT of water. This cleanse is powered by Blue Agave Extract, Aloe Vera Leaf Gel, and 25 different foods, extracts, and botanicals. Pick 2 days out of the month to do this cleanse.

Our 90 day challenge includes these 3 products that are shipped directly to your house for 3 consecutive months. After that, you are free to stop your order and purchase at leisure going forward. We can also customize your detox program if needed.

Family Time

Happy Anniversary! December 18th, 2010, I married my best friend Mike! We met our family and friends in Savannah GA (because we thought it would be warmer there!) for a weekend of fun and festivities. Well, we had the warmth on the day before the wedding, but God had a different idea of warm the day of. Rainy, overcast, and around 50 degrees…. about 100 of our family and friends gathered in Columbia square. With a few shivers, our quick 12 minute ceremony was the perfect representation of us. Easy going, simple, unique, and special.

Now, 4 years later, we have a wonderful 1 1/2 year old boy, are doing some massive renovations to build our dream house, are pregnant with our second, and I get to live my dream every day while working my own business. We have had a fun journey so far and just know there is more craziness to come!

Happy anniversary!

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Welcome to my world!

Hello and welcome to Wellness Lisa! I am, of course, Lisa 🙂 Health, wellness, and fitness have always been a passion of mine.  I have been active and lived a relatively healthy lifestyle for as long as I can remember. As a high school athlete, a sports science major in college, and then a triathlete in my 20’s, I have made it a priority to find the time to keep myself healthy and active. Plus, I loved it! Now, as a mother, wife, and business owner… I still have the passion, but fitting in the healthy lifestyle isn’t as easy as it used to be. Life is life and I no longer have the luxury of free weekends and countless hours to get things done. Plus, the glory of just  getting older!

So this is my journey as I learn to be a healthier mother, wife, and woman. Along this journey, I hope to learn and grow in my nutrition education, workouts, business and  faith.

Thanks for joining me!

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