Tag Archives: goals

90 day detox challenge!

Seriously, who is in need of a detox?! I try… I really do! I try and eat healthy, drink enough water, and live a healthy lifestyle.  Amongst the busy lifestyle, convenience of processed foods, and all of the friends and family gatherings it just doesn’t happen.  If you are feeling badly about your diet and need a reset, I have the 90 day detox set for you! Let me introduce you to 3 little products that can help detox, give your body the nutrients it is missing, and balance out your body. I know that on days that I am not doing my best with my diet, I am still putting good things in my body to help fight off sickness and disease. Expect to feel more energized, increased energy and immune system, plus less bloating and cravings

1). Greens- 34 different fruits and veggies, 52 herbs and superfoods plus matcha tea, magnesium, and potassium to help detoxify balance and support energy levels, metabolism, and immune system. You can stir it into your yogurt, smoothie, water, or juice on a daily basis.

2). Probiotics-Did you know that 70% of your immune system lives in your GI TRACT?! If you are feeling sluggish, sick, or bloated this is a great place to start. Feed the good bacteria in your belly with PRObiotics and PREbiotics which target the large and small intestines.  Take daily with your greens.

3). Cleanse-Reset and rebalance your body with a 2 day gentle cleanse. This cleanse is white pants approved and doesn’t make you run to the bathroom. 2 4oz drinks/ day 2 consecutive days. Rules: Eat CLEAN and drink A LOT of water. This cleanse is powered by Blue Agave Extract, Aloe Vera Leaf Gel, and 25 different foods, extracts, and botanicals. Pick 2 days out of the month to do this cleanse.

Our 90 day challenge includes these 3 products that are shipped directly to your house for 3 consecutive months. After that, you are free to stop your order and purchase at leisure going forward. We can also customize your detox program if needed.

If you FAIL to plan, you PLAN to fail.

Welcome to the new year!
Welcome to the new year!

I am not a huge fan of New Year’s resolutions. I also am not a fan of diets, or the “I am going to get back to the gym Monday” mentality.  I would think that if you were serious about whatever goal you set for yourself, you wouldn’t have to wait for a magic date or start an unrealistic long term diet. What do you do with this diet once you lost the weight?

I am a fan, however, of taking stock of your life, figuring out what you want to change and coming up with a plan.  The beginning of the New Year is a perfect time to do this!

4 steps to a better year:

  1. Write down what you enjoyed this year. What habits and actions do you want to repeat?
  2. Write down what were you least favorite parts of the year? What feelings, situations, or activities did not align with your goals, morals, or ideals?
  3. Make a list of any NEW things you want to add to your life. Realistic, sustainable goals for yourself and your family.
  4. Now get out your calendar. Take a look at number 1 and 2. Where do these things fit into your calendar and your life? Write them down! Make it official. It is okay to schedule your workouts,  “me” time, your coffee dates, etc.  In order to make that list in number 3 come true, there has to be a plan. Time carved out of your week. Action steps to get you there.

No goals happen by chance. Nothing BIG will ever just fall into your lap. We must plan and prepare for all that we want out of this life. Nobody else will take our wants and dreams and seriously as we take our own. So don’t waste time. Don’t let another year slide by without really sitting down and figuring out what it is that you need and want out of life.