Hello and welcome to Wellness Lisa! I am, of course, Lisa 🙂 Health, wellness, and fitness have always been a passion of mine. I have been active and lived a relatively healthy lifestyle for as long as I can remember. As a high school athlete, a sports science major in college, and then a triathlete in my 20’s, I have made it a priority to find the time to keep myself healthy and active. Plus, I loved it! Now, as a mother, wife, and business owner… I still have the passion, but fitting in the healthy lifestyle isn’t as easy as it used to be. Life is life and I no longer have the luxury of free weekends and countless hours to get things done. Plus, the glory of just getting older!
So this is my journey as I learn to be a healthier mother, wife, and woman. Along this journey, I hope to learn and grow in my nutrition education, workouts, business and faith.
Thanks for joining me!